How to numb emotional pain reddit. But i found drugs just flat out dont help me.
How to numb emotional pain reddit You can feel the pressure and tugging but not the pain. At some point I couldn't take it anymore. As someone who has been there and back, currently in therapy because I was getting shitfaced at least once a week If you're ever feeling like you need a drink, you are not in a good mental state to drink. i’m on effexor and it’s helped with the depression but the tradeoff is i can’t experience really many emotional responses anymore, it’s all ridiculously muted. Now that I'm recently single, weed doesn't work and alcohol is definitely not what I should be going to. a lot of skydxddy songs around themes of feeling numb. Both things are completely true, but also: there is a strong probability that they'll make whatever emotional state you're in much more intense. If you allow me to advise you a bit; when it has happened to me, I scream my lungs out with my face on a pillow. seriously. ) minimizing it (“man up! you’re fine. We’re pretty hardwired to avoid pain of any sort, so failing to find a way to deal with it and move on could mean there are mental habits that need to change concurrently with any type of medicine. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. You're numb to emotions and everything. i’m hurting so much. It's like the little den of numbness grew into a palace of numbness, and evicted most of my emotions, it feels like I'm become at half a robot. TIL that acetaminophen, the active ingredient in Tylenol and paracetamol actually numbs emotional pain as well as reducing feelings of emotional pleasure “People [who took it] didn’t feel the same highs or lows as did the people who took placebos. How to deal with chronic emotional numbness Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. You start therapy and see a psychiatrist because a traumatic event caused you to shut down your emotions completely. Even though it is quite scary. As the saying goes, everybody hurts (but some of us do legitimately hurt more than others). People abuse opiods for the “pleasant”, numbing effects that come with taking a high dose so yes, in a way they help Max to forget, drown his sorrows. When I'm about to binge, drink, or any other behavior I'm trying to change I tell myself that I will do something first. You’d just save your reaction to a time and place where it’s safe and appropriate. Sometimes I'll experience love or sadness or happiness but the feeling is always very fleeting and then I'm right back to feeling like a shell of a person. I even pull my hair out. Once the depersonalization and panic attacks calmed down in March, I was left with almost complete emotional numbness and intense fog-brain. Cant sympathize with harder stuff or the emotional turmoil, but you sincerely have my condolences. It just decreases empathy or humane emotions. Its just a different pain i go through when i smoke so much till i cough and puke and green out. It is not always possible (or even a good idea) to turn off these emotions, since they can help you work through your problems and improve your life. Might take some time initially, but after many cups of tea and some nice, long walks you'll hopefully find the root of the emotions you are feeling. Yes hardcore drugs will help you get over your break up but you're going to end up becoming an addict if you do this. This might work. True emotional control at the executive level would be experiencing a strong emotion, but being able to keep it in its place, feel it but choose not to act based on it, but never becoming numb to it. When we do that it interrupts this continuous flow of things passing through us. some examples are “hold me” “psychotic” “don’t talk about it” and there are probably more that i haven’t listened to properly yet. my whole family put up the christmas tree and decorated the house without even telling me they were planning to do it. But this past year has been so tough, all of my emotions have been on full blast for like 6 months straight. On the other side of the coin, I've been in a relationship with an emotionally numb person as well. That numbness is part of why a lot of people get addicted to games. That whole "I'd rather feel pain than nothing at all" mentality should make things pretty clear. She recommended me the children's tylenol instead of the ibuprofen because children's tylenol is already recommended for long-term use (for people at risk of strokes) and long-term use of ibuprofen can lead to addiction (I have addicts in my family. But I'm going to be honest. I wish there was some way to make it disappear—lord Okay so if you're wanting to temporarily numb your pain weeds not the drug bud. Numbness always wears off, and often leaves you in more pain than before its onset. 1. If you read about someone being murdered, the fact that their life was cut short, the horrible violence of the act should make you feel somethingbut you're not going to react strongly unless you knew them or it brings up an issue in your own history. If you started experiencing those AFTER hormones then stop taking hormones NOW!!!. But the trick is, the next time it Reddit: How do you deal with emotional pain? Emotional pain is a physiological response to some real or perceived trauma. The pain is just feel good because, you known feel something, sadness you can cry, but numbness? Particularly emotional music can do it for me. Pain pills too. As though the sensations of love had to go through the knot of pain in my chest in order to felt, which then makes the knot/emotional-physical pain very conscious. We view emotions as largely arbitrary, made up and unnecessary; just a troublesome aspect of being a human being that's best just pushed into the background. He became ill often and didn't know if he had a nail in his foot until he got a fever. Numbness comes with time unfortunately I don’t want to be emotionally overwhelmed, but I don’t want to be totally numb and cut off from the world either. all the excitement, joy, happiness and pain and replacing it with the dull ache of a hint of emptiness not fully consciously realized. Part of me is a little numb more is just distant and bottled up, but there is loud View community ranking In the Top 5% of largest communities on Reddit. When we say stuff think of experience, emotions, thoughts, etc. You’re emotionally hurt and want to escape or cope with those feelings instead of dealing with them. When you sober up, that pain is still waiting so, it’s back to the bottle. Recently I had to boost my meds with Latuda, it has definitely taken the edge of off. I think you shouldn't do anything. I get emotionally numb for periods of time (usually weeks) where I don’t feel anything negative. However, this is not something that will make it go away in the long run. Severe numbness to life is literally depression . Been emotionally numb all my life - pretty much since childhood. Hey there. 55 votes, 59 comments. It does feel that I am plodding along life happy and then a big bang happens and i have emotional pain. I did that. ) One of the theories of why it works is that emotional pain’s brain circuitry is very similar to physical pain. I have this analogy of it being like numbing the mouth before pulling a tooth at the dentists office. Numbness is not a healthy or sustainable long-term strategy. Developing a meditation practice is key to this skill in my experience. It’s like my brain just blocks it off. Do you ever feel physical pain from your intense emotions? Sometimes it feels like a stabbing pain in my chest that radiates to the tips of my limbs. My favorite variation is to eat a popsicle or ice cream while in a hot bath. Alcohol makes everything bigger and I've noticed I turn to alcohol to try and let go. That shit never would have happened a few months ago. And it's incredibly painful until you acclimatize to that new low, or suddenly the elevator rises again for no apparent reason. My past trauma, my emotions, my current living situation. Numbness is just as normal as any other kind of emotion. Definitely been there before. I understand that given where you are right now, it might appear to be a refuge. Benzos will stop emotional pain completely during their effects. Nothing makes sense. Many people are writing that alcohol and drugs will either numb you or be damaging in the long run. Most addicts use opis to numb emotional pain, that’s what makes them so addictive for a lot of us. I have emotional flashbacks due to past trauma and afterwards I find it very difficult not to dissociate. It's not worth the risk. But street drugs are tricky. That can lead to a trap of wallowing in sad music all the And then a lot of pain can be related to inflammation, so decreasing that will lessen how bad the physical source of pain is. It's not going to make you feel less sad, angry, or whatever other painful emotion you're feeling. I used to be very numb and I can say I still am, but lately I’ve been feeling more emotions. Palaging urges to cry lang pero walang lumalabas na luha. No one could get close to me. Decided to take a walk in 18 degree weather to try and numb everything. It’s about giving acknowledgement to the pain instead of trying to suppress it by: 1. If not, try to get off of it before you gain more longterm side-effects, the withdrawal is absolute hell. I started doing shadow work and for the people who don't know what that means it's writing in a journal and to open up wounds you had in your past and heal them properly. If you do feel willing to step out of the comfort of emptiness again, start with little personal pleasures that speak to your innermost child. It dosent numb your pain emotionally it actually make you feel it more because you can become more anxious or introspective if you think it numbs your emotional pain its not the weed making you feel good. right now i can’t sleep. Something like: "Fuck this. Whatever pain I feel, I’m usually just grateful for it because it means that I’m human and I do have that ability to feel pain and emotions. Share your feelings by talking to someone who cares about you, make a sad playlist, journal, write lists, get enough sleep and How do I become emotionally numb? I feel like I've fucked up my life over and over due to me feeling emotions so intense. At first the emotional numbing effect of LDN was helpful after a long period of burnout related anxiety and stress related to ADHD and associated sensory issues. A healthier alternative, if you want one, is to learn how to “observe” your emotions in a neutral way. But now over time the numb feeling is becoming problematic and unpleasant. Ganitong ganito din ako. Tbh the phrasing feels like I’m being accused of abusing a drug or encouraging others to do which is not at all the case. Please save it if you’re going to talk about healing, that I don’t want to be numb etc. The areas are more active in some brains, and less active in others, but they're the same general areas. Games are great for escaping and avoiding difficult emotions. I think the very first emotions I encountered as a baby were most likely rejection from my mother (not embracing me emotionally wholeheartedly) and then sadness and shame about it all. There were several different issues involved that made us incompatible, but his emotional numbness was a main problem. I’m so used to have my emotions 24/7 bothering me and the idea of being “numb” was actually interesting to me, bc nothing could bother me supposedly. Don't try to numb the pain. Your ability to numb yourself to emotions is not ADHD, for Few days ago i found great enjoyment in them, Then OCD made it's trick and robbed me of my precious emotions. Or check it out in the app stores How to Temporarily Numb Emotions and Stop Crying To Get Through a Shift at Work . What I have come to see is that people's greatest challenge is not a lack of "understanding" or "inability to concentrate", but the biggest challenge is actually being with the emotions, pain and trauma that will come up sooner or later in once practice. Physical pain is an aversive experience, and undoubtedly many people can attest to acetaminophen’s beneficial ability to suppress physical pain. It’s better than being in pain. Failure can be a harsh, but also an effective teacher. Betablockers help sometimes. I don’t know what’s happening, how I went from one emotional extreme to the other. ive also started taking The most emotional pain I've ever felt besides the deaths of family and beloved pets, would by my constant emotional roller coaster. Please do not use Tylenol or its generic Acetaminophen to dull your emotional pain. I don't use a replacement, but it's sort of similar. This meant I went through what the body went through, which made emotional pain a little more bearable to deal with; meaning, the body was responsible for the mistakes it was making, not the essence of me -- I found that if I was to blame for my emotional pain that that particular pain was the most difficult to deal with. The areas of the brain that are associated with physical pain are the same areas associated with emotional pain. That will lower how strong the pain signals are from the source. Work on feeling 'not shitty' before you start worrying about feeling 'great' all the time. Or check it out in the app stores Does ADHD Medication "numb" emotional pain? Medication Hi guys, I am concerned that the medication is numbing my actual pain and feelings, which would prolong the healing and accepting stage. I did a lot of thinking and introspection. It's important to feel it and work through it, even though it's hard. I can have very deeper profound mediations that unlock the ‘mind’ , say phenomenologically - but my ‘heart’ still feels blocked , even when i can feel it is desperate to meet If (for example) you have a headache because you're stressed out or angry or whatever, yes, a painkiller like advil will reduce the physical pain caused by your emotional state. Subjects feel they have changed and that the world has become vague, dreamlike, less real, lacking in significance or Read the dua Hasbunallahi wanimel vakil. Humans are hardwired to have relationships and connections with other people. im sorry about these commenters who dont get it. So with the continued numbness (arguably worsened after the cheating - I suspect I subconsciously built up more of an emotional wall out of self defense) and my negativity making the frustrations with my partner stick out more than the many wonderful interactions, my overall feelings towards her just feel muddled. the term for this is called “blunted affect” or “emotional blunting,” it might help a bit to look into if it is what you are experiencing just to properly identify the Being emotionally numb won’t help this type of pain. my depression has been bad for months due to feeling rejected by the world but right now i just feel numb What Is Emotional Pain? Emotional pain is the mental suffering or distress we feel in response to a challenging situation. Feeling disconnected from reality, unable to think clearly. I became very reclusive and attempted to bottle up my emotions as not to further burden my family members. Now im emotionally numb. I’ll spend the rest of my life missing her, I feel like it’s okay to pace yourself when you’re grieving. Like I'll tell myself that I can eat without restriction, but only after I take a long walk, or I can have a drink, but only after I drink a sparkling water. I’d say just try and get through it sober. To answer your question. I think the numbness is directly linked to depression, anxiety, etc. It was very painful, but we spent the rest of the day together, talking like we just Emotions are fine as long as they're part of the allowed and sought-after "positive emotions", but "negative emotions" are shameful especially if you display them in any way whatsoever. Most of the time it’s a cold pain, sometimes tightness spreads across my whole chest and my heart races, and sometimes it feels like my heart stopped and there’s a little pin in it. This is the most accurate feeling I have seen in a long time. I started abusing porn and 'Feeling numb' is a very common symptom and everyone suffers from it to varying degrees. Best thing for emotional pain is to let it out, feels so much better afterward. Drinking is typically only good in social situations, and even then only in moderation. For many people, like myself, meds make them slightly happier but mostly create more emotional stability, which can sometimes feel like numbness. This numbness was far worse than any emotional pain. Actually come to think of it, caffeine does increase some emotions - it heightens aggression, anger, hedonistic pleasure, lust, etc. I don't get enraged or very sad, but I don't experience over the moon excitement/love either. I feel I could interrupt this pattern if I had other And now I'm an incredibly emotional person again. Basically any weird sensation like this will work. I wish living sober was easier. I just feel like I’m going through the motions. You will find the peace you yearn. We are all humans and have our lows. I just feel so much all the time and I feel nothing if that even makes sense. Also if you don’t want to take antidepressants because it doesn’t address the source of your pain then don’t look for drugs to numb the pain because they won’t address the source of the pain either. If you have emotional pain, see your primary care physician and discuss your problems and ask to be referred for Can’t slap a bandaid on a bullet hole, friend. ‘Depersonalization can consist of a detachment within the self, regarding one's mind or body, or being a detached observer of oneself. A radical open mindedness birthed within me. Get the Reddit app Scan this QR code to download the app now. I know that it sucks but actually going To make yourself emotionally numb under such circumstances, you'll need to work at controlling your surroundings, paying close attention to Emotional numbness is a prison. How to deal with chronic emotional numbness addicted to this pain. It always helps me release my emotions when I become numb like you describe. Exactly. This means that without being able to feel pain, people don't get the cues and warnings to avoid things that do damage. I'm 28 and have been dealing with the intesity of this disease since high school started. But there are plenty of things you can do to distract yourself and take your mind off it for a little while. It's a wasteland. Has anybody else had this experience? Studies show that Tylenol dulls emotional pain as well as physical pain, so if it’s overwhelming you in the moment, that will help temporarily. Pay close attention next time you take an OTC painkiller. 9K votes, 66 comments. People assume depression is sad ness or lack of joy. You should have therapy. I feel the depth of your pain. The only way is through. Or check it out in the app stores Granted, I rarely feel emotional pain anymore, but I was told by quite a few people that being emotionally numb means that the pain is severe. NUMBNESS is Feel 300% Baddest who pain, sadness. I became willing to leave everything "I know" behind. One day things started getting better, slowly but surely I do drink and smoke to numb my pain and I will say I’m addicted to the short rushes of dopamine they give. We evolved to experience pain relating to social or romantic betrayals or loss as part of the system ensuring social cohesion. I don't get angry that often, but sometimes the anger comes after a long stretch of numbness and it feels great to feel something again, and I can often harness it to push myself out of the numbness. their songs are like a mixture of demi lovato and To me it sounds like you're in a shock/denial phase of grief, which includes confusion and numbness. It’s much harder to stop doing something than it is to replace that action or habit with another action or habit. (Not a ton of data, and small studies mostly, but there is some tangible evidence. I’m not that overweight and the pain I had from carrying the extra weight was gone. And i'm fustrated cause i know that i should enjoy my activities and it hurts me alot that i can't enjoy them. Some people deal with serious trauma issues and play to escape that pain (this would be me). i've seen benzo withdrawal firsthand and it's terrifying and sad. It's like the opposite feeling of mindfulness, when I am fully present and grounded. ) distracting activities (partying, drinking, eating, games, sex), or 2. Reply reply Benzos will stop emotional pain completely during their effects. The basics to start with are getting frequent sunlight exposure, spending time outdoors, exercise (unless you have a contraindication for exercise like severe mitochondrial disease, in which case, don't), good nutrition, high quality sleep, regular rest as needed, reducing stress, support from other people Genuine long-term emotional numbness can be quite hard to portray, especially if the character functions reasonably well. but again: it is ok to be emotional numb and time will bring all the good things you need if you stop hunting for it. Nothing gets in or out like fucken toilet. However, acetaminophen can also have unappreciated psychosocial side effects by interrupting the fundamental capacity to empathically connect with other people’s painful experiences. I too have become emotionally numb lately. The wrong kind of not caring, i think that is what you can call emotionally numb, its different for everyone but being emotionally numb is just where you do not care about anything anymore, that day if the wrong person accidentally bumped into my shoulder or something it could have ended badly, thats how far gone i was. this feeling is stupid. im sorry idk how to help u, but i wanted to let u know that at least Often when I'm numb I'm actually very emotional but holding it back. You could replace emotional pain with aggression or anxiety but currently there is no medical or non medical way for “not feeling The numbness is kind of interconnected with my depersonalization and derealization, though dissociation exists on a wide spectrum from daydreaming to DID, so you might be somewhat "dissociated" from your emotions, when you feel emotionally numb. Emotional numbness isn't a good thing. It is not. Benzos have serious side effects. That it what it feels like and you could have a very compelling book if you pull it as a fellow borderline with way too many emotions to the point of not being able to function, i can relate. Sometimes we go numb as a way to protect ourselves from all the emotional pain we are going through. Plus it's addictive so once a week can become alot more if your using it for emotional regulation. But i found drugs just flat out dont help me. I feel more in control of my emotions than I ever have, and like my dominate line of thinking has went from primarily emotional to almost fully logical. I don’t think I’ll ever be able to fall in love again honestly. Emotionally numb, brain fog, not recognising yourself in the mirror, adding more than usual amount of salt on food, self harm and enjoying pain for some reason. Emotional pain can cause physical pain and vise versa. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources You normally have to have an emotional connection to someone to feel upset when they pass away. A breakup can lead to heartache and loneliness. Those scenes are supposed to be uncomfortable, they're supposed to make the reader want to be away from that scene, see the character end up in some kind of relative safety. Both make me think about the past and make me more emotional. I feel a bit calmer in my brain and it’s easier to Do The Thing. Otherwise, time will help but unfortunately you can’t speed it up. Yes. My boyfriend and I broke up mutually a little over a week ago. When something triggers emotional pain we often try to resist it, block it, stuff it away, etc. I d suggest you to seek professional help, as you are depressed, which is normal. I know it's a bit weird but I've found shocking my body helps with brain fog. Pain shared is pain lessened, and sometimes talking to another person in recovery makes things feel more bearable. It helps them avoid the difficult feelings of stress and discomfort that are just part of life. I can also notice now when my thoughts are shifting to food as a mean to numb or comfort myself. From there you can take the first steps, There are a lot of ways to numb yourself to pain. It's so suffocating. ) Every once in a while you plummet further down, like an elevator with a faulty cable, and the numbness wears off. The mind often want to create an itch it can scratch. But you may be right, maybe I’m trying to go back to being even more numb by hurting myself more. feeling them, etc. I get tired of women complaining about their SOs not being open and emotional enough. The pain was devastating, but in hindsight I'm really glad I took the risk. When mind is just rotting. When I feel angry I can't control myself, when I feel depressed I feel intensely broken, when I get anxious I lost control of my body and start shaking and look like I Kind of there now. I’m so sorry you’re going through this. I've always had this idea that I function on a very leveled emotional plateau. Currently struggling with addiction issues, and every time I use something it amplifies my depressed+obsessive moods. Now an alternative would be to simply allocate your emotions to other endeavors which do not make you feel like you wish you were numb. Life itself. A scene in which a character numbs pain implies that they also have experienced pain, be it physical, emotional, or mental. Cost is to high and you could not use it long term. Every time I run out my brain automatically starts thinking about suicide, and damn it sucks. Nothing grows there and the sooner you escape from it, the sooner your life can improve. The most emotional pain I've ever felt besides the deaths of family and beloved pets, would by my constant emotional roller coaster. It creates Can alcohol numb emotional pain? I have never consumed it but - Reddit true I find similar issue with brain fog mixed with emotional numbness. And it did my body finally shut down everything. For instance, losing a job can cause financial strain and feelings of failure or rejection. I have spent my entire adult life, until the last 4 or 5 years, making my world smaller and smaller. You turned from a kind, gentle, caring person into a cold, manipulative bastard that used and hurt people simply because you could, because it's not like you would feel bad about it or feel anything at all really. My mom passed away last month and the strongest emotion I’ve felt is numbness, like I’m dissociating and it’s not real. If you don't have any friends at all, then of course you will be unhappy. the exhausting agony of a constant emotional roller coaster is rly difficult to explain to those who aren't also on it 24/7. The numb feeling is usually what I consider being depressed. When I’m feeling really low or feeling emotionally hurt or having an anxiety/panic attack I feel pain in my chest. The negatives will be there no matter what you do, don’t add to it. It's survival. Explore where it originated from. It can come from a variety of sources, such as heartbreak, grief, rejection, chronic stress, or feelings of inadequacy. I don’t know how to feel that numbness and i’ll probably never feel it. Drinking to numb pain . And doing this will only make you feel even worse than you do now. The one good (or bad) thing about it was it shattered the dissociated, ignorant, numb way of life I was living. Or check it out in the app stores Living in constant emotional pain . As a side note, my father was born with a mild version of CIPA - congenital insensitivity to pain and anhidrosis. benzos are great at numbing emotions, but don't do them. I lost my pet of 15 years today, can't get none of the green cause of the increased popo chatter, need something to numb the Perfectly describing the profound numbness and deadness I felt inside. I've learned to call it "neutral" instead because at times it wasn't really a bad empty, it could be sometimes but not all the time. I've taken them while feeling suicidal, crying, feeling the worst emotional pain in my life and when they hit all of it fades away and you're left feeling calm and serene. Sometimes it's just better to not feel anything than to feel everything at once. I now that question is about something else but drugs are not the best way for emotional numbness. ”) Pain comes in waves, and is often triggered by something. However, sometimes strong emotions can make it difficult for you to function, and you have to Perfectly describing the profound numbness and deadness I felt inside. It's a coping mechanism that can be utilized to protect yourself from pain, at the expense of also protecting yourself from happiness. and i dont wanna kill myself which is the only other way to stop the thoughts, so alcohol it is! but ive recently discovered the link between alcohol and weed and my eczema flare ups, so hopefully that helps me stop abusing substances. it’s 7am yet i’m wide awake. Tylenol is metabolized by the liver and if you take more than 2000 milligrams a day or take it with alcohol, you can seriously hurt your liver. i feel this way when im going thru such a bad time that i want the thoughts to stop. . Or check it out in the app stores emotional numbness is better than only feeling pain. My NP said any pain killer can work to numb emotional pain. So drugs that make this happen if it won't naturally are ideal. How can I make myself feel this more? I know it’s impossible to be numb all the time but even sometimes would be nice. My hyperactivity was lowered for first time ever also. It made me more aware of myself. I suppose you could say I have always been an extremely sensitive person. In my case my depression meds had to be tweaked. Can’t numb it without properly treating the wound either, because it’s sure the pain is temporarily gone, but it’s just going to get infected, won’t properly heal, and the pain will always come back full force once the numbness wears off. I have emotional trauma I believe I hold in my uterus from painful experiences. You need to run or fight to survive. I made it to age 47 without ever having a broken heart. This coupled with a loving but smothering upbringing, bullying, and other circumstances led to life long aversion to emotional pain of any type. i think most ppl with bpd seek numbness too. It's a way to protect ourselves and prevent things from becoming too overwhelmed to the point where we lose control of ourselves. For example, a smell of your ex’s perfume/cologne. Yea I’ve seen a lot of people talking about feeling numb and i’ve always wondered how that was. You're neither sad nor happy. Reply reply Cantsing4shit • • The rare few times I’ve felt numb it was nice tbh. Ever since nagdecline ang mental health ko, I felt so numb and can't cry kahit rock bottom na. And then what does get through is blunted by the decreased probability of nerve firing. If you have emotional pain, see your primary care physician and discuss your problems and ask to be referred for Get the Reddit app Scan this QR code to download the app now. You are developing symptoms of gender Being a young kid I had no idea how to deal with the lack of emotional support while my life was collapsing. This whole piece. Like a waking dream or a sort of existential numbness. People need to learn to deal with their pain and work through it as oppose to turning to alcohol to numb it. People want to know how to break through inorder to feel and heal. 10/10 don't reccomend using alcohol to numb emotions. I felt the 5 cycles of grief, the emotions being thrown at me constantly to the point I couldn’t sleep and then I’d go numb, and then i feel the pain come surging back, then I’d go numb again. 😊👍🏻 Maybe if it wasn't such a shock factor,. You should aim to treat the depression and the rest will follow. I did homework for 7 hours last night and I didn’t even have a pressing deadline. Something like going for a walk in just a t-shirt on a cold morning, a cold shower, even something stupid like inflicting minor pain on myself (nothing like cutting obviously just pinching my leg or r/emotionalnumbness: A community for anyone who is struggling with or recovering from emotional numbness. This emotion may seem useful at first - you feel like the pain has gone away and that you can get on with life, however it can eventually morph into you hiding from yourself or denying your needs. It will make it worse by reducing positive emotions. You can also try smashing something like a pillow on the wall but i got hurt doing that lol. but hear me out, eventually you’ll need to face your emotional pain and suppressing it works for a second but generally in my experience, it only makes it worse when it comes back, i’m not saying don’t do drugs but, a good cry once in a while goes a long way, numbing yourself constantly isn’t healthy!! take care of yourself too!! i feel this way when im going thru such a bad time that i want the thoughts to stop. Drinking will most likely not numb your pain, especially if you drink by yourself. When the pain ends, when you confront every bit of it with your open heart, you will be free. When emotional pain gets too overwhelming, we go numb in order to disconnect with it. If you want to numb your pain, direct your negative energy to something, like reading, studying, or new hobby. Life can make you experience some intense, turbulent emotions: sadness, anger, jealousy, despair, or emotional pain. But from the comments it sounds like it doesn't work that way for you. big risk of addiction and when you stop, the shitty emotions that you tried to suppress will surge back 10x worse, leading you to reach for another pill to avoid the pain. true. Sothen there's the sobering up and getting hit with all your sober emotions like a 10 tonne truck. When dealing with loss/ grieving. Reply reply This is my reality. You will see life in another light. I was existing in a mostly emotionless state. My point being, you certainly can be feeling pain, and that is okay. I go somewhere quiet, put on some music, sit in a chair, close my eyes and just let emotion come, whatever it may be; tears, anger, pain, loneliness. However, after me going through it, they marked my chart to have me either put under or rx anxiety meds ahead of time. Im on day 5 of no weed and im using actual methods of self help now. We also had a complex relationship but the love was there. I have chronic pain so my pain would get bad, so I’d get depressed because I was in pain, which in turn made my pain worse which then made my depression worse. develop PTSD from the same pain trauma, which makes you fearful and anxious about aggravating your pain→your anxiety gets worse ⇌ you get more depressed; From all that diminished physical, mental, and emotional capacities It could very well be. The breakup also hurt me so much I even would pray to god for the pain and suffering to stop. I don’t even know what my true thoughts and feelings are. However, it will not change your emotional state. Then numb, it’s a neurological response essentially you are overflowed and it gets so overwhelmed that it fucken clogs. Yes, the painkillers numb physical pain but for an addict they’ll relieve the “mental pain” of going through withdrawals. It sounds like you are feeling a lot of emotional pain right now and that you are drained from feeling this way Opiods are realistic answer, but then you will wish all you had to deal with was emotional pain after becoming addicted Any drug you use to numb pain that works will always lead to addiction because it would at first and then makes your life 10x worse Hard disagree. Trust me addiction is one of the hardest things to break away It just depends on the Dr. But if you want drugs that will numb your brain any opiates (make sure they aren’t pressed, real prescription) or benzodiazepines like Xanax. Problem is when our minds continue to recreate the pain by going back to the original hurt Long story short: For several months this year I had severe depersonalization, delusions, and panic attacks, due to pulling multiple all-nighters per week for months in late 2014. That can be a slippery slope for a lot of folks. Meth and coke or pain killers is what you're looking for. i hate arguing with my mum and being left out of things as a result of this. I deal with severe anxiey, panic, and depression. Emotional blunting does not turn you into a psychopath, it just makes you depressive. Been on LDN almost a month now for ME/CFS. Its very good dua. Really, you will reborn anew. Mine was completely shattered four months ago and I slowly feel the pain and sadness turning into complete numbness and apathy. How it plays out and how recovery looks will differ from person to person. This is the right path. Smoking weed might work for a day, but when it is over your problems will still be there and worse, you may feel bad about doing it considering how far you have come. It's lack of anything. You don't got time to feel emotions when you are in a fight-or-flight mode. I can handle just about any other pain like a champ but I’m a big ole baby about vaginal stuff. Its what ever your doing beside smoking when you are high. Or check it out in the app stores DXM is great because it can simultaneously numb a certain pain while also allowing you to see that pain for what it truly is, Alcohol definitely numbs my emotional pain. Like. b. If I didn’t use opioids, I’d most certainly be dead already. I went on a massive bender Thu-Sat to numb the pain of a relationship issue and now that I’ve recovered from that, here’s the pain, waiting right where I left it. I've always been a weed smoker and never drank alcohol. Only way you can address the proper source of emotional pain is through Get the Reddit app Scan this QR code to download the app now I'm 4 months and 3 weeks off and still emotionally numb man the menta and physical consequences are the most painful off anything by too far and I’m talking about mental and emotional family how it hurts how it effects others so much and you lack communication and Please do not use Tylenol or its generic Acetaminophen to dull your emotional pain. It depends on what the cause or causes of your anhedonia are. I also freeze/dissociate/shutdown kapag may nararamdamang emotional pain so ang tendency eh na-rerepress yung emotions. Or check it out in the app stores eventually you’ll need to face your emotional pain and suppressing it works for a second but generally in my experience, it only makes it worse when it comes back, i’m not saying don’t do drugs but, a good cry once in a while goes a It doesn’t numb my pain, it pushes it to the side so I can breathe and have other, healthier emotions. But I feel like I’m either emotionally numb or having crazy mood swings. Maybe if I am embracing it, accepting of the emotions it wont feel so BIG. Or like I'm watching myself go through the motions of life from outside my body. Causing physical pain to numb emotional pain? Hey guys! Is it a normal thing to feel so overwhelmed and feel pain to the point where you want to do something excruciatingly painful to distract your body? Not “self-harm” but, for example, getting a new piercing or tattoo Or the inverse. Oh yeah, there are real scientific studies showing that Tylenol helps lessen emotional pain just like physical pain. Consider trying a SNRI for additional nerve relief but some emotional regulation as well if it is really helping your pain/anxiety. I hope that makes you feel less alone. Yes I’ve experienced the same and can relate. The ache you describe is unbearable and the weight of my heart is too heavy but I still put one foot in front of the other every single day. It opened my eyes to my relationship (or complete lack thereof) with my mother. Maybe I am trying so hard to stay happy the negative emotions get bigger. It’s something that takes getting used to but it’s worth discussing your medicine experiences with a psychiatrist so you can experience a wider range of positive emotions instead of a dull flatline. Damn. Well full emotional numbness doesn't exist, not even the most jaded sociopaths are without emotions. For a very long time I felt a numbness much like how other people describe. She explained again how she feels, and I told her that I feel incredibly sad about this, my heart hurts, but I can't go on like this, so on Sunday I broke up with her. There are some antidepressants that won’t screw your sex life. 'Feeling numb' is a very common symptom and everyone suffers from it to varying degrees. Drugs were my failed solution to a deeper problem. The first step to working with your emotional numbness is to let go off any shame or self criticism attached it. At I'm in the same boat. View community ranking In the Top 1% of largest communities on Reddit. No. Exercise and getting of the standard American diet was helping my mental health. If it's helpful for you I'd recommend learning more about what experiencing shock/denial during grief looks like for some people, I've found that helpful in understanding my own emotions and being able to judge myself less for the feelings I'm Severe chronic anxiety is not normal. I don't feel entirely human, tbh. ive also started taking In most cases the emotional numbness is a self defense mechanism. Ans once you start drinking it can be hard to stop and easy to think of excuses to drink. It was just that nothing was really going on I wasn't really happy but I wasn't sad either, I wasn't having any thoughts going on in my head which isn't I have lived and practiced at a meditation retreat center for 4 years and met thousands of practitioners during this time. It's really nice, but not sustainable at all.
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