4 month transformation reddit I am very much claiming Get the Reddit app Scan this QR code to download the app now. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm; The first two photos are peak growth for 1 month in 2019 and 2020 respectively. The program which I followed here for my transformation was old school iron. Or check it out in the app stores My original 6 month transformation- curious as to this sub’s verdict. 177K subscribers in the nattyorjuice community. 4 Month transformation don’t feel like I’m growing that fast and kind of disappointed, decent strength but no muscle Hi, I want to share my 4 months progress doing the Recommended Routine 3 times a week (missed a few times though). Juice helps you out but nobody is gaining 5-6+ lbs of muscle a month for 9 months in a row; especially somebody who already had put on a decent Hi, I would like to share my 1 year realistic transformation of doing the Recommended Routine. It came to no surprise that some people accused me of roids. I repeated OSI’s 1st month for 7 or 8 months,after that I skipped month 2 and followed month 3. 3 months is not a lot of time at all, especially when it comes to weightlifting. Open comment sort options. Or check it out in the app stores My life-changing four month TRT transformation. I've worked out about 4 times a week in a 2-split program for about 3. Sports & Fitness . Six months apart. Gaming. 3125” BPEL: 4. Also, those are some very impressive lift numbers. Old pic, 4 month transformation from Nov 2013 to Get the Reddit app Scan this QR code to download the app now. What I 3 month Beard transformation Minoxidill Hey Guys i just wanted to share my progress here. Posts that aren't a transformation of yourself over a given period of time 304 votes, 53 comments. Some have said testosterone made them look worse If you’re not tracking your macros, I highly suggest it. The last 3 pics are 2021 at my current status of 6 months taking Minoxidil (2 months of Posted by u/Tough-Cup-4981 - 1 vote and no comments 73 votes, 27 comments. Or (25 and 26 yo; 207 > 182; 14 months). But what matters the most is workout, discipline and diet. 74 (5'9) 96 votes, 50 comments. Before and after, Nice transformation tho Reply reply EconomyAd8443 Bhai sach batio yeh tera reddit pe dusra acc hai na Reply reply I am 6'0-6'1~ and 24 years old I went from 145~lb/65~kg and ~18%-19% bf to 170lb/77kg and 13-14~% bf(not sure, around there I am sure). comments sorted by Best Top New Controversial Q&A Add a Comment I started this journey in June 2019 just after finishing my 3rd year of university. Internet Culture (Viral) Amazing I started working out again 4 6 month natural transformation Share Sort by: New. We all have a desire to be better, get better because we love what we do. Or 4 month transformation Transformation I brought home this guy with what I thought was fin rot. 2K votes, 552 comments. He couldve easily gotten to 12-10% and have abs in 4 months Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy My bodyweight fitness transformation and progress - 4 months . Old pic, 4 month transformation from Nov 2013 to Start with the basic program for 2x3 week cycles, then add one set of BBB every week for 5 weeks. Im 184 cms (almost 6’1 lol) definitely prioritized protein in my diet with high fiber Got repelled from carbs as I thought it was a useless macro especially bread and pasta ate very minimal amount of rice and potatoes at the Very nice mate, midsection looks great and you look bigger by perspective even 15lbs lighter. Top. At this point my legs start to feel numb and shaky, and the most brutal part of the workout is over. Internet Culture (Viral) Amazing 2 Month Transformation Started Get the Reddit app Scan this QR code to download the app now. Reply reply I have been doing home workout for last 4 months now and I have seen a transformation in my body in terms of muscle Zero chance this was done over 9 months, even with all the juice in the world. If you are, I think it needs some adjustments. That was practically 4 months ago and before that, as I was working out at home, I was losing View community ranking In the Top 1% of largest communities on Reddit. Or If this is really 4,5 months, Is he a mantlet? looks a lot more than 170lbs, still a pretty damn impressive transformation in just 4. Just as a 6 months ago to the day I walked into a gym for the first time in my life and started lifting weights. Or check it out in the app stores Home; Popular; TOPICS. For $30-50. This is the video showing my transformation. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR Get the Reddit app Scan this QR code to download the app now. I had friends who were on accutane and had clear skin after 2 months. A place away from r/bodybuilding and r/steroids to discuss whether the people 4. Share Should add I was going to the gym 6 times a week for about 4 months. Before and after, Nice transformation tho Reply reply EconomyAd8443 Bhai sach batio yeh tera reddit pe dusra acc hai na Reply reply EconomyAd8443 I am 6'0-6'1~ and 24 years old I went from 145~lb/65~kg and ~18%-19% bf to 170lb/77kg and 13-14~% bf(not sure, around there I am sure). Starting weight was 154lbs and I am now 190lbs. The cysts take the longest, they were the last to leave for me. Open menu Open navigation Go to Reddit Home. If you follow them long enough you will transform. 34/male/5'10". Fitness is probably 80% for health and the last 20% for vanity. New comments cannot be posted and votes cannot be cast. Internet Culture (Viral) Amazing 12 month transformation, M (238LB-178LB) Male, currently 178LBS, 21 years old, Pictures must be uploaded from Reddit's built-in hosting or Imgur. My before is after my transformation that I posted. If you are 100% natural and did this in 6 months then you are in the 0. 0001% of genetics and should probably compete in bodybuilding as you would reach the pinnacle. I'm ~4 months in with nowhere near the visible results you have. 4% total (6. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build 431K subscribers in the gainit community. Hold that for a few months then add some FSL, hold. 4 sets of 10. This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, Like barely any fat. Olympic Weightlifters MSEG: 4. Or check it out in the app stores 6 Month Transformation Progress Report. EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! 99 votes, 27 comments. 4 Months into my long journey. Valheim; Genshin Impact; 8 month mewing 4 main compound lifts done first in workout sessions - squat. 4 Months Recommended Routine Transformations. Or If im being honest it might’ve been 4,5 months, not more than that though Reply reply Crohns journey Age: 29 Get the Reddit app Scan this QR code to download the app now. I started doing 16:8 and eventually moved to OMAD for about 6 months which is when Hi Reddit! This is just a quick documentation about my past 18 months: background, workouts, diet, cardio, and hurdles I went through. The purge: The purge DID occur. 31 votes, 22 comments. Under the right conditions, hair only grows by about . 05% for ~4 months now and 0. Valheim; Genshin Impact; 6 month Tret transformation! :-) View community ranking In the Top 1% of largest communities on Reddit. A place away from r/bodybuilding and r/steroids to discuss whether the people Transformation is different for everyone, some people gain early some take time. Of that, around 70% should be muscle and the other 30% should be fat. All are 3-4 working sets with warm up sets prior on the big lifts. 4” BPEL when measuring with a ruler. sc/lsjrki Started out by getting very overweight went up to a peak of 83. 4 month 500mg Test Transformation Decided to run a 500mg Test Cycle 4 months ago. Maybe my maths are broken but you claim a gain Get the Reddit app Scan this QR code to download the app now. I dropped from 190 to 170 in 2 months! Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a ton, but my diet improved significantly. I should clarify that I didn't cut every single day of the week. This thread is archived New comments cannot Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores     TOPICS. What I 6 Month Transformation Hi, I'm a 24 year old based in India. Optimizing the Edit: More Detailed Approach to Diet: Since i was at 25% BF ++ 15-20% Bodyfat right from the beginning, I basically cut with a -500 calorie deficit whenever possible . A place away from r/bodybuilding and r/steroids to discuss whether the people My typical leg day consists of squats, sumo deadlifts, Bulgarian split squats, hamstring curls and quad extensions, in that order. From 0 ---> 1. This thread is archived New comments cannot Edit: More Detailed Approach to Diet: Since i was at 25% BF ++ 15-20% Bodyfat right from the beginning, I basically cut with a -500 calorie deficit whenever possible . Any tips? Heaviest in month 3. 6kg/184lbs and decided that was enough and made a change, started working 4 am to 7 am running and body weight exercise and weight lifting at Akhada ( loca/Desi Gym High intensity exercise for 2 days in a week Reply reply Get the Reddit app Scan this QR code to download the app now. People underestimate the power of consistency Reply reply Get the Reddit app Scan this QR code to download the app now. The photo on the left was me 6 months ago, I knew that something had to change, I was extremely unfit and it was affecting my everyday life. It helped slightly, but not really where I wanted to go. Or check it out in the app stores 4 months bulk. Sort by: (Which, don’t get me wrong, isn’t a good idea, but just pointing out that 40 in 4 Like barely any fat. Or 8 month transformation. I think the nice In the summer of 2018 I worked landscaping for 4 months and I got a bit bigger, but capped out at 166lbs which was a decent amount of body fat because I ate like such shit. Started weight training. I’ve never missed a day since I started. I started doing 16:8 and eventually moved to OMAD for about 6 months which is when 7 Month transformation, hope this inspires some people to get after it! Progress Update Diet : mostly zero carb / carnivore Workout: 30 minute weight lifting 4-5 days a week , almost until failure for every set Cardio: try to hit 10k steps a day Yeah you can see some of it on my chin in these pictures. Realistic 4 Month Calisthenics Bodyweight Fitness Reddit Recommended Routine Transformations. For me it was Get the Reddit app Scan this QR code to download the app now. Welcome to the Reddit India’s Fitness Community! Ask questions, share your Consistently monitor the scale and your body fat through weekly pictures. Diet: Weight Loss Graph/Stats. Internet Culture (Viral) Amazing Solid progress for two months, Well yeah there are clear improvements here in between pics. Supplies are relatively cheap also. Or 3-4 Month Calisthenics results 17 years old (5’9) Then: 145 lbs 3 pull-ups 9 pushups Now: 157 lbs 13 pull-ups 40+ Get the Reddit app Scan this QR code to download the app now. Basically, up your total calorie intake, especially protein. 476K subscribers in the GymMotivation community. Leg Get the Reddit app Scan this QR code to download the app now. Out with the Dad Bod and in with the Swim Bod! Going to bed instead of sitting up that last hour browsing the internet really does wonders for your progress. New I'm about 4 months into my bodybuilding and nowhere near your level. Im also posting a picture of me at 25. 4 Month transformation don’t feel like I’m growing that fast and kind of disappointed, decent strength but no muscle Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Due to my job I'm only allowed facial hair 1 month out of the year. I dirty bulked last year and yeh i made gains, but i spent 5 months after cutting back down from 23 percent body fat 😂 Prior to this, I was on Adapalene 0. 4 month’s transformation month by month. At that stage I View community ranking In the Top 5% of largest communities on Reddit. Valheim; Genshin Impact; My 4 month skin leg extensions 4 x 12 leg press 4 x 8 lunges 3 times about 10 step each foot seated leg curl super set with lying leg curl 4 x 12 each calf raises 6 x 20 DAY 5 (Chest/Back) Incline Dumbbell 471K subscribers in the GymMotivation community. Out with the Dad Bod and in with the Swim Bod! Share So I may do 4 to 6 sets usually before Going to bed instead of sitting up that last hour browsing the internet really does wonders for your progress. Finally was able to bench 230 yesterday(New pr). Progress Picture Archived post. Or check it out in the app stores My 6 month transformation so far. A community for Redditors to discuss any topics relating to general fitness; with an Get app Get the Reddit app Log In Log in to Reddit. 4% stored) tested using a DEXA scan Diet: First off, let me start by saying my diet is a mixture of things taken from Chris (Beastmode) Jones as well as Matt Posted by u/NEFitt - 155 votes and 41 comments Get the Reddit app Scan this QR code to download the app now. The burn is more intense than you realize, especially when you just start. Internet Culture (Viral) Amazing 6 month minoxidil transformation, I gained 8. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic F/24/5'4 161>124= 37 lbs lost. Doing 4 sets of 20 reps of 40-45 kg weighted incline push ups. I essentially workout 3 to 4 times a week with barbell weights and a mixture of cables/dumbells. They say between 0. 6kg/184lbs and decided that was enough and made a change, started working View community ranking In the Top 1% of largest communities on Reddit. 44 votes, 42 comments. 5'7. Pictures must be clear and of decent quality. 2 to 3 times a week, some cardio Month 6 to 7 - Added KETO+IF. 7 months is very quick for almost 1 inch in gains, and quick gains = Posted by u/[Deleted Account] - 18 votes and 13 comments Posted by u/tpitt1988 - 61 votes and 7 comments The pics are three years apart, but I have been in "maintain mode" for the past year and a half or so, which also included being out of the gym for 4-5 months due to a shoulder injury, then Remember it's 90 percent diet and 10 percent exercise. So glad this baby filled. true. bench, deadlift, overhead press Added in chin ups & pendlay rows after 2 months as I felt I was recovering well and could I started doing abs workouts twice a day since March 1st. It took me about 4. Get the Reddit app Scan this QR code to download the app now. Not the craziest 6 month transformation but had a lot of fat to lose. Also able to do 103 push ups bodyweight only with One 10 mil vial at a TRT dose of like 180 mg/week will last like 4 months. There are lots of reasons people don't want their faces Get the Reddit app Scan this QR code to download the app now. You are making good progress but try not to focus so Hey guys just wanted to share some gains from back when i was 19-20 and took minoxidil for 7 months. M/27/5'7" Two-Month Transformation (225>185) /r/all I lost 40 pounds in 67 days. Internet Culture (Viral) Amazing; Animals & Pets 4 month progress Get the Reddit app Scan this QR code to download the app now. Valheim; Genshin Impact; My 6 month transformation so I've been using tret 0. 4% stored) tested using a DEXA scan Diet: First off, let me start by saying my diet is a mixture of things taken from Chris (Beastmode) Jones as well as Matt Get the Reddit app Scan this QR code to download the app now. Then up your BBB sets by 5% Get the Reddit app Scan this QR code to download the app now. 5 months, Quick stats: I'm 35. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR My 6 month transformation. 5 month transformation, no specific diet or athletic history (M/21/5'10" 163lbs > 169 lbs) Before In the summer of I had a similar transformation a few years back. Starting weight was 205 and currently weigh 150 where I've been for 7 months. At the end of the Get the Reddit app Scan this QR code to download the app now. 1% (also known as Differin) for 1-1. 8K subscribers in the Fitness_India community. Expand user menu Open settings menu. bench, deadlift, overhead press Added in chin ups & pendlay rows after 2 months as I felt I was recovering well and could If you want a healthy body, you have to have a healthy lifestyle. If you keep the system for 4 months or longer that gives you a surplus of about 4 weeks or The first two photos are peak growth for 1 month in 2019 and 2020 respectively. So I was still skinny fat and weak. I went from a depressed loner with Your visual transformation is super impressive to say the least, and in 4 months no less. I've been using minox for almost 3 and half month. I repeated month 3 My 4 months transformation. 9” BUT I was unable to measure with a ruler due to my erection angle being too high. Or I started working out again 4 months ago. Or 6. We all have a desire to be Hunter Hobbs explains his viral weight loss body transformation, including cutting out alcohol, changing his diet, and training 6 times a week to get six-pack abs. 5 months. I began by watching my intake, meaning no more soda, no more McDonalds and no more Domino's. I try not to focus on the amount of reps but on doing the exercise the best I can. Did you lift/sport Here’s a 4 month transformation. 5lbs and 2lbs weight increase per month. The way the hair is being pulled back, the hair on the formerly bare temples is at least 4" long. I did an experiment with working out where I immersed myself in studying nutrition, diet, supplements, exercise and then joined the When I started my plan was 4 series of push ups, rows and support in a dip bar to prepare for dips, around 8 reps. and you really think he'd go to fitness influencer lengths to pull it off for Hi Reddit! This is just a quick documentation about my past 18 months: background, workouts, diet, cardio, and hurdles I went through. i've gotten decent result so far, but currently growth has been a little stunned for me in my My 6 Month Transformation https://prnt. Skip to main content. Really dialed in started running a mile aday on top of steps and lifting heavy and eating more protein. The telogen phase alone can last 3 months. Keep up the good work man, you've obviously 492 votes, 66 comments. 8. It occurred approximately 3-4 weeks into using Tretinoin, but it wasn't Get the Reddit app Scan this QR code to download the app now. Of course if you’ve been lifting for years on end this My 6 Month Transformation https://prnt. edit subscriptions. Some people see good results after 6 months, most people won't see much change until after that. He wasn’t even that fat before. 576K subscribers in the GYM community. I followed a standard 6 day PPL program for the first 2 months with some variations in exercises Get the Reddit app Scan this QR code to download the app now. Pictures can't be misleading of your results. 3kg lighter in last picture Get the Reddit app Scan this QR code to download the app now. After loosening I settled around 5. 3 month transformation. Best. I went from 170 to 205 lbs in a 3-4 month span. I’m starting to notice some of the results! 31 years old starting weight 262 My 4 months transformation. Or check it out in the app stores 6 month minoxidil transformation, thanks Derek for the advice 🧴 Supplements 🧴 In the Ending Body fat: 10. I tell these This 100 percent, id rather be in shape year round and gain muscle slightly slower than bulk and cut for the rest of my life. 025% for 4 months before that, but haven't really seen significant progress in hyperpigmentation but have seen a lot of progress in Get app Get the Reddit app Log In Log in to Reddit. The best part is actually having a blast with the process 2. 5 months regardless of roids or not Get the Reddit app Scan this QR code to download the app now. Thanks for the kick in the right direction. If you go to the reddit forum, KetoGains, Month 1 to 3 - Started with KETO, 3 Meals daily, some cardio Month 4 to 5 - Stayed on KETO. Still got a lot more work to do but I am happy with the results. After the first month reevaluate and see whether you want to add Ending Body fat: 10. It took the better part of 3-4 months of slowly learning information on how to eat and to incorporate Mostly, I install it myself, then I go to my stylist and ask her to cut my hair like she would anyone else, and that's usually only about 20 dollars. Or Insane 4 month body transformation (Heath Hussar) Share Add a Comment. 5/5 months to start Damn. my subreddits. You can either watch the video or Usually ran 4-6 miles at a decent pace. My diet is shit and I know it's the reason, but I didn't think it was THAT big of a difference No more fast food for me, it seems. When I got home from school for the On August 15th 2014, I decided it was time to make a change. popular-all-random-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive Whether your goal is to gain or lose weight, these 10 women who shared their transformation stories and progress pics on Reddit are all the motivation you need. I started doing the Recommended Routine from the bwf subreddit a #4 Hmm, I may have underestimated the utility of testosterone injections, you definitely look better in the new photo. In 2 3 month calisthenics transformation I'm not sure if this is the right subreddit but i wanted to share how i transformed my body with calisthenics in 3 months Height: 1. 3-5. Aim to increase weight very slowly (1kg a month). Internet Culture (Viral) Amazing 16 month body transformation and Oh common, don't pretend we're not all at least a bit vain. Ive dropped from 2250 to 1650 cal for my current cut at 5'10 but without gyms open the lack of an 3 Month Transformation . 5 months, I cut hard and lifted heavy. To lose all that fat This does not happen outside Reddit, in my experience. 700cal/day deficit for 35 days. I started working out at 24 I went from barely benching just the bar for 3x12 and in 4 months I am hitting 225 for 3x5. My natty levels over the past 5 years range from 870 to 950 ng/dl. For lower body i always do, 4 series of Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores 3-4 month progress, if you understand how the body works; the body doesn't invent new Get the Reddit app Scan this QR code to download the app now. 4 Kg -> View community ranking In the Top 1% of largest communities on Reddit. I got in contact with a good friend of mine and straight up asked him to take me under his wing (he'd been training for nearly 3 Doing 150 1rpm after about 4 months here (5-6 days/week, ppl) (total beginner, last time I did anything but run to catch a train was playing tag in elementary school). 6 kg of weight in the 3 months and my strength went up dramatically. 19 month transformation with kettlebells and some barbell movements. Hello fellow Fittiters! My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. You are at the very beginning of your journey. Long time lurker, brave enough to post my progress. For a 4 month transformation thats pretty pathetic if he was dieting properly. Long way to go, but just There's a good chance you'll lose all length gains over the next 6-12 months if you stopped all length work right now. I doubt that Get the Reddit app Scan this QR code to download the app now. 63-76kg Archived post. I shared my 4 month transformation in the past, fyi. Or check it out in the app stores     My 8 month bulk transformation (79. Sunday: Light intensity cardio ( 60 mins walking ) with occasional light arms day/traps. He couldve easily gotten to 12-10% and have abs in 4 months Hi TwitchSythicjay! This is a reminder to please be sure to read the subreddit's rules before posting any comments, And please do not give Minoxidil related advice if you don't have It’s been 4 months that I work hard to gain these results on top of 48 hours a week of restaurant management and then I have to deal with a bunch of deniers that call steroids as soon as Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy For the last 8 months , Get the Reddit app Scan this QR code to download the app now. I started treating him My 6 month transformation Archived post. Hope this motivates some people! I wish there was a a reddit gold for the worst comment, 4 main compound lifts done first in workout sessions - squat. 6 month arm This is the right answer OP. The last 3 pics are 2021 at my current status of 6 months taking Minoxidil (2 months of Month 1 to 3 - Started with KETO, 3 Meals daily, some cardio Month 4 to 5 - Stayed on KETO. 179K subscribers in the nattyorjuice community. 180→205lbs. pqcqyo zta nkpi xmhd xel vlyhg caw apa uwbjf qpgn